Exercise Methods

Enlarge bosom movement
His arms unbend, hands down, forward smooth lift, keep hands down, slow and effectively to both sides do chest respectively show action, and then back from both sides to their sides. On the arms for inspiratory, arms back when expiratory, began to practice, can be repeated do 50 times. Gradually increase to 100 times.

Stretching
His arms unbend above forward lift, slow and effectively to head the rear extend. The upper can also be slightly curved back, as far as possible let shoulder to achieve maximum range activity, make the shoulder has obvious "shock after" feeling, then his arms to the sides of its body back. On the arms for inspiratory, arms back when expiratory, repeatedly do 30 to 50 times.

Take a deep breath
His arms nature extend, the palm to outgoing, guide the arm on the slow to above (that is, lift on inclined), this time the deep inhale. Palm to former, arm forward arc falling down. And then the body forward as far as possible below buckling, try out. Repeated 50 times. Note: the start of practice, may be due to not accustomed to, inhalation and exhalation of time is very short. And often the disadvantages stuffy feeling, slowly will extend the practice, the author after a period of practice, each breathe in and out process can continue to 15 to 18 seconds.

Jogging
Jogging is exercise effective simple method of lung function. Every time jogging 300 ~ 500 m. Running see to it that the natural breath, don't count.

Abdominal breathing exercise
Finish the four method, can be in outdoor choose a dry, had better have a flower sweet place. Exercise abdominal breathing, rainy days can be done indoors, but to open the window. Specific means is: relax, take natural font, meaning the DanTian keep, slow deep breathing. Breathe in. Intent of pure and fresh nature of the gas, into the next DanTian, small abdominal natural slowly summon up: exhale, abdominal as far as possible to inside shrink, gas to slowly to the call. Breathing required to get: light, fine, deep and long, no sound. Exercise ' 'inverse breathing "to expand the lung tissue under, in order to maintain good leaves the vital capacity. Each exercise not less than 15 minutes. After a period of time after practice, best can keep in each exercise for 30 minutes.